How to Stay Motivated as a Beginner
At the beginning of your fitness journey, your mindset is determined to start working out every day. Once you start putting in the effort you might realize that it’s getting boring, you don’t see results, or life just gets in the way and you end up quitting. You start to wonder how to get motivated to work out. Working out relies on a key component; keeping up the momentum as you confront the high and lows of your fitness journey. There are many great easy workouts for beginners and programs that are accessible online and on apps, that can help you stay motivated.
We’ve compiled a list for beginners on how to get motivated to work out:
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Set Goals
As a beginner, start with simple goals that are achievable and realistic, as it’s how to get motivated to work out. It’s easy to feel defeated and give up if your goals are too ambitious.
For example, beginners who want to run a 5K should be focused on running for time, not distance. In order to know how to get motivated to work out, beginners need a good warm-up/post routine to get the blood flowing and dynamic stretching to increase flexibility and prevent injury, which all can be made up of easy workouts for beginners. They need to build their cardio by having a run/walk plan. For the first weeks of running, beginners may need 20 to 30 minutes of total walking/jogging/running at least three times a week then slowly transition to jogging/running.
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Incorporate Physical Activity in your Daily Routine
When it’s hard to make time for exercising, we tend to make excuses. Scheduling easy workouts for beginners is how to get motivated to work out and be closer to your fitness goals. Also, pushing yourself to slip in any physical activity such as taking the stairs instead of the elevator, taking a walk on your break at work, doing a mini circuit while watching TV will make your body adjust and adapt to being active, which will motivate you to want to be stronger.
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Record Your Progress
Depending on your fitness goals, tracking your regular exercise is also how to get motivated to workout. Having an exercise diary or an app tracker will help you see your development. There are tons of easy workouts for beginners, so recording how you felt at the end of your exercise and what you did will help you work toward your goals and realize that you’re making progress.
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Make Exercising Fun
Although there are many great easy workouts for beginners, there are many options for being active. Try something different like playing volleyball, basketball, and dancing as they require you to move your body. Enroll yourself in classes or join a group, as they can show you easy work out for beginners to get you started. You’re more likely to stick with a fitness program if you’re having fun, which is a great way on how to get motivated to work out.
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Surround Yourself with like-minded people
There are beginners just like yourself who are trying to overcome fitness obstacles. Invite family and friends to join you when you exercise. You all can plan easy workouts for beginners to support and encourage one another, as it’s how to get motivated to work out. You’re not alone on this journey!
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Treat Yourself
After the end your easy workouts for beginners, reflect on the endorphins exercise gives you. This will help you to build a long-term commitment to fitness. Also, purchasing new exercising gear is an excellent way on how to get motivated to work out. Feeling good on the outside gives you confidence within.
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Be Flexible
Rest a day or two if you’re not feeling it. Your body has muscle memory, so continue to do easy workouts for beginners. Getting back on track as soon as you can is important for your fitness journey.
This list will keep you on track on how to get motivated to work out. There are many effective fitness programs and easy workouts for beginners online and apps that will help you achieve your goals and keep you motivated. When you feel you’re lacking motivation, remind yourself of your development. Keep challenging your body to become stronger and be committed to fitness.