5 Ways to Boost Your Health
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We all have that feeling of wanting to make a better change to our lifestyle. Generally, we think in order to improve our health and wellness is to exercise regularly,…
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How to create your own workout plan
Designing your own workout routine will make you think twice about hiring a personal trainer. It may seem difficult to put together, but it’s actually quite simple. Researching is the…
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How to start your fitness journey
Starting your fitness journey can be difficult and scary for some people, but with the right information and preparation, it doesn’t have to be. You might struggle with how to…
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7 Reasons to Start Working Out
Feeling unmotivated to get yourself to start working out? We’ve all been there- thinking about starting a workout routine in our heads – but never actually putting it into action…
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Fitprints Launches!
Fitprints: An Online Community Platform for the Health-Conscious On June 29, 2020, TLC Platforms Inc. launched a free app named Fitprints to bring together a health-conscious community and support a…
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How to Stay Motivated as a Beginner
How to Stay Motivated as a Beginner At the beginning of your fitness journey, your mindset is determined to start working out every day. Once you start putting in the…
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6 Surprising Tips on How to Lose Fat
6 Beneficial Tips on How to Lose Fat The most difficult aspect of losing weight is burning off stubborn fat that just won’t go away! Generally, we think that we…
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Why Eating Healthy is Just as Important as Exercise?
The importance of Nutrition in life In order to see and get the best results in your physical transformation is to have proper nutrition, combined with physical activity and good…
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