Starting your fitness journey can be difficult and scary for some people, but with the right information and preparation, it doesn’t have to be. You might struggle with how to start working out – but relax and take a breath. You are here, you finally got to a point where you want to start your fitness journey. You are motivated, you have your goals set up but now the problem is, figuring out how to start working out. We are here to help! You are not alone, most people struggle at the beginning and it’s totally normal! Don’t lose your motivation. “How to start working out? “ “Where do I begin”? Those questions are one of the top fitness questions people ask. Of course, you can get help from a personal trainer but not everyone is ready to reach out to someone or can afford it. Starting a fitness journey can require a lot of time, effort, and research but don’t worry – we got you!
If you are ready to start your fitness journey, but all the information you find is overwhelming this blog post is for you. We’ve compiled a list of 5 things you should try when beginning your fitness journey.
How to Start Working out?
Let this blog be your guide! We’ve compiled some great tips on how to start working out.
Choose your “why”
When you think of how to start working out, first ask yourself a question “why do you want to start a fitness journey?”. Is it because you want to lose weight? Do you want to gain muscles? Is it just simply to make yourself feel better? Or maybe all of the above? There is no right or wrong answer, as long as you choose your “why” and remember it every time you feel like giving up. Any reason you have to start your fitness journey is acceptable, but remember it should be your goal and not someone else’s.
One week try eating healthy, another week try working out. Start with smaller achievable goals, so your lifestyle won’t change in an instant. When you know what exactly you want to achieve, and you have your clear goals, you are more likely to stay on top of everything and be more responsible. Your fitness journey can start from one small step, and become your new hobby.
Create a workout plan
Going to the gym can be the hardest part for most beginners. They don’t know how to start working out and what to do at the gym with all of the equipment. And we totally understand! Do some research, ask your friends that go to the gym, and if you still feel like it’s not helping – reach out for help. Find a personal trainer who will help you create a workout plan you will enjoy. Don’t be afraid, your fitness journey should be something you love, not hate.
Rest is as important as working out. If you want to look and feel your best, you will need to get some rest. Lack of sleep can make you feel less motivated and your fitness journey can feel like something you HAVE to do, not something you WANT to do. So, get some sleep, take some rest and your body will thank you.
Make it fun
A fitness journey can be fun too! Do you like to dance? Take a dance class! Do you like to be outside? Try tennis, basketball or running! It’s up to you! Remember it is YOUR fitness journey so do what feels right for you, not for others. Once you love it and enjoy it you might inspire others and have them come to you for advice on how to start working out.
“What doesn’t challenge you, doesn’t change you.”